Is pumpkin soup good for weight loss

Ingredients:    

• 1 tablespoon butter
• 1 cup onion, chopped
• 3 tablespoons general flour
• 1/2 teaspoon flavourer
• 1/4 teaspoon cumin
• 1/4 teaspoon ground nutmeg
• 2 garlic cloves, crushed
• 1 cup naked as a jaybird and cubed sweet potato
• 1/4 teaspoon salt
• 2 14-oz cans of nonfat  and low-sodium broth
• 1 one5-oz will of pumpkin
• 1 cup one% milk
• 1 tablespoon contemporary juice

Directions:
1. soften butter in a very Dutch kitchen appliance or giant suacepan over medium-high heat. Saute onion for 3-4 minutes then add flour, curry, cumin and nutmeg and saute for one minute.
2. Add sweet potato, salt, broth and pumpkin and convey to a boil. cut back heat to medium-low and simmer, partly lined for concerning 20-25 minutes or till sweet potatoes ar soft-bo through and softened. take away from heat and let represent ten minutes to cool down.
3. Place half the pumpkin mixture in a very liquidizer and method till swish. employing a filter, pour soup back to pan. Repeat with remainder of soup.
4. Raise heat to medium then stir in milk and cook for five minutes or till soup is heated through.
5. take away from heat and add juice.